Adopt the Blue Zone Diet and Live at least 100 years of Healthy Life on Earth
Blue Zone Diet: What Science Says About the Diet of Centenarians? The Blue Zone Diet is gaining popularity. There are more than 10 million hashtags on Tik Tok alone. There is also a new documentary series highlighting the potential benefits of this diet. But despite the interest surrounding this diet, it can be difficult to determine the facts and know whether it is truly a healthy diet or not. So as a nutritionist, I decided to research it. What is the Blue Zone? The Blue Zone is not a scientific term but is used to refer to those parts of the world where people live for a hundred years or longer. According to a study, people living in these areas are 10 times more likely to live to the age of 100 than in the United States. The term was popularized by American writer Don Boettner. The five blue zones he identified are; Acaria in Greece, Loma Linda in California, Nicoya Peninsula in Costa Rica, Okinawa in Japan and Sardinia in Italy. These areas are said to have very lo...